Soundbath Meditation In Fremont Park

Have you noticed we have never been more “stressed out”, “burnt out”, “tired”, “nervous/on edge”, “anxious”, “depressed”, “lacking connection” & just “generally unwell” than we are right now? I’m sure we have all felt this way at one point or another and most people are likely to have these feelings again in the future.

The key to supporting your wellbeing and helping to keep these feelings at bay is self-care. Self-care is not only a wellness skill, but a survival skill that we must practice regularly in our daily lives in order to strengthen our mental, physical, emotional, and spiritual connection with ourselves. Connecting with your body, mind & spirit through a combined meditation soundbath is one of the most effective ways you can care for yourself. Think of it like a circuit breaker for your mind allowing you to shut down all the busy noise in your life and…