The history of Yoga covers a vast time span, and although ancient texts relating to Yoga exist, many have been lost or destroyed over the ages so the precise history of Yoga remains elusive.
Yoga is part of an Indian philosophy which appeared around 2000 years ago and was concerned primarily with the nature of the mind.
Today there are many forms of Yoga both ancient and modern and they include:
Hatha Yoga, Tantric Yoga, Astanga Vinyasa Yoga, Iyegnar Yoga
Kundalini Yoga, Bikram Yoga, Power Yoga, Hot Yoga, Yin Yoga, Restorative Yoga, Aerial Yoga, Prenatal Yoga, Chair Yoga - just to name a few.
There are so many different styles, there’s sure to be one or a combination to suit your needs.
Where did Yoga come from?
Yoga is a lifestyle choice not just an exercise class.
The fantastic thing about Yoga is that after learning just a few simple poses and breathing techniques, you can practice it anywhere at any time. You don’t need fancy equipment, you can do yoga at work, in the park, at the beach, the comfort of your own home, or just about anywhere.
You may think Yoga poses are difficult to achieve and that you will never be able to stand on your head. But, Yoga can be tailored to everyone’s level of ability. Poses start off simple and can grow into advanced techniques over time. Yoga poses can also be modified if you have a particular injury or physical limitation so don’t be scared to give it a try.
Yoga as a Lifestyle
There are a huge number of benefits of practicing yoga as a lifestyle. Just some of the physical health benefits of Yoga include improved balance and coordination, improved fitness, core strength, flexibility, and makes you feel vibrant and more energetic.
Over a longer period Yoga can also improve your breathing, digestion and other major body systems, a releasing of deep seated-tension, improved sleep, and overall healthy appearance.
There are also many psychological benefits of practicing Yoga and they can include a boost to your self-esteem and confidence, reduction in stress and anxiety, balanced mood swings, positive outlook on life, improved concentration and mental awareness, and comfort within your own body.
So seriously, the benefits of Yoga are positively endless, start your new lifestyle today with Yoga!
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Benefits of Yoga
