Chair Yoga

Service Description

Chair Yoga is a unique and gentle practice tailored for individuals of all ages and abilities. This modified form of yoga allows you to experience the many benefits of traditional yoga while seated comfortably in a chair. It incorporates the same essential elements, such as physical poses (asanas), but adapts them to ensure you receive the support you need from the chair. Throughout your session, you'll focus on deep breathing and cultivating mindfulness, enhancing your overall well-being. Yoga chair is provided for class. Yoga mats, bolsters and Yoga straps are provided, but you may bring your own if you wish. What to bring: * Bottle of water * Workout hand towel * Small throw blanket (if they would like to cuddle up at the end) ABOUT OUR TEACHER: Melina offers classes with emphasis on the breath and mindful movements. She enjoys offering a range of options and styles to ensure classes are inclusive. She began her yoga journey many decades ago in her 20s and has returned to the practice throughout the years to find much appreciated moments of calm. In recent years she has realized that life is simply better when she takes the time for regular practice. In 2022 she embarked on an enlightening year completing her 500 hours of yoga teacher training in traditional hatha, kriya and tantra yoga. Since then, she has completed additional training in: • Restorative Yoga • Children's Yoga • Yoga for Menopause Wellbeing • Chair Yoga She enjoys sharing yoga in both a class setting and private sessions and loves to practice outdoors honouring the five elements. NOTE: If booking a Pensioner/Disability/Concession Card Ticket the Relevant Card must be provided on check-in. Failure to do so will result in full price adult ticket needing to be purchased. Tribal Soul Sanctuary is located between Tyrepower and OTR, 34 Main North Road Smithfield, SA